A complete 7 days program to rejuvenate each & every cells of the body which is very important to maintenance of life. Recharge your body, mind and soul. Relax yourself, Feel the real taste of Ayurvedic procedure of ancient oldest science. Any procedure could be changed by Ayurveda and Yoga expert.
You will start and finish your stay with Ayurveda doctor consultation for diagnosis about body types and suggestions of Ayurvedic therapies and diet regimen and lifestyle to improve health.
- 7.00 to 8.00 am Morning Yoga and meditation Session to relax and open up body joints and add body circulation
- 8.30 am: breakfast as fruit and porridge
- 9.00 to 11.00 am Ayurveda treatments as Abhyanga massages, Shirodhara and steam bath as prescribed by Ayurveda Expert
- 1.00 pm Ayurveda main meals as vegetarian thali as proscribed by Ayurveda Doctor
- 3.00 to 6.00 pm: free time to visit the Ganges Arti at Parmarth Niketan Ashram walk 20 minutes or walking along the Ganges, or go to walk around
- 7.30 pm: Ayurveda soup and khichari
- 10.00 pm: go to sleep
Breakfast – fruit and porridge
Lunch – Indian Thali or satvic meal
Supper – Khichadi and Veg soup
In house accommodations which has very basic facilities – single/twin bed room with private hot water bath and toilet. Rooms do not have phone, television and waiter facilities.
The entire package cost – USD 550 /- (includes all meals, accommodation, treatments.)